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Review | Coconut Water
A review on Coconut Water, don’t be a nut, know why you should drink it. Intro As athletes, whether you are a weekend warrior training when you can or a competitive powerhouse training twice a day 6-7...
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Review | Red Cabbage
A review on Red Cabbage, the thing that is acceptable to slap a headlock onto and that is just to put it in your shopping cart. Intro Did you know that there’s more vitamin c found in red cabbage than...
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Review | Spinach
A review of spinach. Be strong to the finish, ’cause you eats your spinach… Intro Let’s talk about the most nutrient-rich, low in calorie and down right delicious food out there, that should be part...
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Guest Review | Thyme | Brendan Hufford
Don’t be fooled, grappler. Thyme is no mere herb. In ancient times, thyme had many uses: Adorning the tombs of deceased pharaohs Burned as incense in Greek temples Bathed in by Roman soldiers to...
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Review | Carrots
A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier! Intro Bugs bunny wasn’t jacked but he sure had good health and cardio. I...
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Review | Spaghetti Squash
(Spaghetti) Squash your diet with this super healthy gourd, then your opponents with your superior nutrition. Intro We are about to hit the thick of winter now that it is December. In the middle of the...
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Review | Salmon
Slammin’ will get your DQ’d, but Salmon will get you the gold. Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat...
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Review | Oranges
That’s right! More about the Orange. The most important color in Jiu Jitsu that you can award to yourself. Unlike the flavor of the month foods and jiu jitsu moves, oranges have always and will always...
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